Registration - 401 Fitness, Friday's

Begins March 3, 2023, cost $5 per session, due at the beginning of each month

Location: 401 Fitness, 401 Rosebush Road, Stirling

Call or email Coach Cory to sign up for Powerlifting

Head Coach: Cory Walt   343-261-7006  corywalt1@gmail.com 

New Time: Friday's at 4:00-5:00 pm

Registration - brighton spartans, monday's

Head Coach Ed Jouwstra 613-849-5234  e.jouwstra@gmail.com

Location:  Hillbilly Spartans, 331 Ventress Rd, Brighton

Monday - 6:30pm


Every athlete aims in lifting more weights than the opponent using specific moves. Powerlifting involves deadlifts, squats or bench press.

Athlete to Coach Ratios

The ratios are minimum athlete to coach requirements for not only Conference competitions, Provincial, and National Games, but for all Special Olympics Ontario competitions and practices. They ensure that athletes are safe and supervised at all times.

Athlete/Coach Ratio Powerlifting ( 4:1 )

previous Seasons

2021-2022 Powerlifting Pilot Season is a wrap.  The athletes showed off their season best deadlift, bench press and squat to the max!   Thanks Alison, Jacqueline, Lindsay, Mark, Val and Austin, our wonderful Coaches & Volunteers for an awesome season. We look forward to 2022-2023 season.